Power can be lost, maintained or created in a tumble turn. By being able to identify the biomechanical principles of the tumble turn, and knowing how to work with them and not against them the swimmer is able to optimise their total turning performance. Positioning the body to reduce drag and maintain velocity is key to a successful turn and it is hoped that the biomechanical principles and the practical applications suggested in this blog can guide you to produce more time and energy efficient turns in multi-lap races.
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